This video is required for all incoming clients and covers our boundaries and expectations as we begin a counseling or coaching relationship.

Here is what you can expect as a couple: - Honesty and openness in an environment where you can be real - No taking sides: this is a hospital, not a court - Genuine accountability without the awkwardness by allowing you to decide for yourself

Attunement is when we are emotionally in sync with our partners. This is how attunement develops in the brain as we grow.

Attunement is when we are in harmony. Active listening can get us there. It's a three-step dance.

This is how to listen an angry or attacking partner into a state of calm problem solving. We stay cool, calm, and follow the same simple steps: Reflection, Empathy, and Response. Our partner, once heard, will start to cool and be able to explore their underlying emotions.